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~ pilates studio in herts ~ pilates in st albans in herts ~ pilates in bushey in herts ~ pilates in watford in herts ~ pilates in radlett in herts ~ pilates in watford in herts ~ yoga in herts ~ yoga in st albans ~ sports massage in st albans in herts ~ sports massage in bushey in herts ~ Mind ~ Body ~ Soul ~
BUSHEY MATWORK AND STUDIO
TIMETABLE TO SUIT YOUR SCHEDULE
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PLEASE NOTE: Prior to starting a beginners Pilates class or studio one to ones or small group sessions, you are required to have a full one-to-one assessment and an introduction to the basic pilates principles in our studio because this will enable us to recommend the best progression for your specific requirements.
M O N D A Y
9.30-10.30am GROUP PRIVATE Pilates (max 4) - Matthew
10.30-11.30am GROUP PRIVATE Pilates (max 4) - Imelda
11.30-12.30pm GROUP PRIVATE Pilates (max 4) - Imelda
12.30pm-1.30pm GROUP PRIVATE Pilates (max 4) - Imelda
T U E S D A Y
9.30-10.30am Improver/Intermediate MATWORK Pilates - Sally
9.30-10.30am GROUP PRIVATE Pilates (max 4) - Amanda
10.30-11.30am GROUP PRIVATE Pilates(max 4) - Sally
5.30-6.30pm MATWORK Pilates (max 8) - Matthew
7.30-8.30pm MATWORK Pilates (max 8) - Matthew
7.30-8.30pm GROUP PRIVATE Pilates (max 4) - Teejay
8.30-9.30pm GROUP PRIVATE Pilates (max 4) - Teejay
W E D N E S D A Y
10.00-11.00am GROUP PRIVATE Pilates (max 4) - Matthew
7pm-8pm GROUP PRIVATE Pilates (max 4) - Matthew
8pm-9pm GROUP PRIVATE Pilates (max 4) - Matthew
T H U R S D A Y
9.30am-10.30am Intermediate MATWORK Pilates - Liz
10.30am-11.30am GROUP PRIVATE Pilates (max 4) - Liz
7pm-8pm GROUP PRIVATE Pilates (max 4) - Matthew
8pm-9pm GROUP PRIVATE Pilates (max 4) - Matthew
F R I D A Y
9.30am-10.30am GROUP PRIVATE Pilates (max 4) - Teejay
10.30am-11.30am GROUP PRIVATE Pilates (max 4) - Teejay
11.30am-12.30am GROUP PRIVATE Pilates (max 4) - Teejay
S A T U R D A Y
Studio sessions/rehab/one to ones by appointment only
S U N D A Y
Closed
Call to book: 01727 833628
Teejay offers a specialist sports massage therapy for injuries and tension related pain or discomfort. He combines many different tequniques including osteopathic (muscle energy techniques), soft tissue release, neuromuscular pain release, positional pain release, trigger point release, massage and stretches. The results reported from his clients have been phenomenal. We call this treatment 'OsteolatesTM' and is highly recommended to anyone who has not achieved results from other therapies or bodyworkers.
1 hour session - £55. Half an hour session - £35.
Call to book: 01727 833628 or (for urgent calls for Teejay) 07734578959
~ pilates studio in herts ~ pilates in st albans in herts ~ pilates in bushey in herts ~ pilates in watford in herts ~ pilates in radlett in herts ~ pilates in watford in herts ~ yoga in herts ~ yoga in st albans ~ sports massage in st albans in herts ~ sports massage in bushey in herts ~ Mind ~ Body ~ Soul ~
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