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ST ALBANS MATWORK AND STUDIO
TIMETABLE TO SUIT YOUR SCHEDULE
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PLEASE NOTE: Prior to starting a beginners Pilates class or studio one to ones or small group sessions, you are required to have a full one-to-one assessment and an introduction to the basic pilates principles in our studio because this will enable us to recommend the best progression for your specific requirements.
M O N D A Y
At Bliss Pilates Studio
132 Cottonmill Lane, St Albans
9.45-11.00am STUDIO CLASS PILATES (max 8) - Liz
11.00-12.00pm GROUP PRIVATE PILATES (max 4) - Liz
12.00-1.00pm GROUP PRIVATE PILATES (max 4) Liz
6.30-7.30pm GROUP PRIVATE PILATES (max 4) - Teejay
7.30-8.30pm GROUP PRIVATE PILATES (max 4) - Teejay
8.30-9.30pm GROUP PRIVATE PILATES (max 4) - Teejay
T U E S D A Y
At Bliss Pilates Studio, 132 Cottonmill Lane, St Albans
9.45-11.00am PILATES YOGA FUSION (max 8) - Liz
11.00-12.00pm GROUP PRIVATE PILATES (max 4) Liz
6.15-7.15pm GROUP PRIVATE PILATES (max 4) - Amanda
7.15-8.15pm STUDIO CLASS PILATES (max 8) - Slim
8.15-9.15pm GROUP PRIVATE PILATES (max 4) - Slim
W E D N E S D A Y
At the United Reform Church, Homewood Road, St Albans
9.15-10.15pm PILATES (All Levels - max 12) - Kathryn
At Francis Bacon School, Drakes Drive, St Albans
8.00-9.00pm INTERMEDIATE PILATES - Sally
At Bliss Pilates Studio, 132 Cottonmill Lane, St Albans
10.45-11.45am. GROUP PRIVATE PILATES (max 4) - Sally
11.45-12.45pm GROUP PRIVATE PILATES (max 4) - Sally
6.30-7.30pm GROUP PRIVATE PILATES (max 4) - Teejay
7.30-8.30pm GROUP PRIVATE PILATES (max 4) - Teejay
8.30-9.30pm GROUP PRIVATE PILATES (max 4) - Teejay
T H U R S D A Y
At Bliss Pilates Studio, 132 Cottonmill Lane, St Albans
10.00-11.00 GROUP PRIVATE PILATES (max 4)-Teejay
11.00-12.00 GROUP PRIVATE PILATES (max 4) - Teejay
6.15-7.15pm GROUP PRIVATE PILATES (max 4) -Liz
7.15-8.15pm GROUP PRIVATE PILATES (max 4) - Liz
8.15-9.15pm GROUP PRIVATE PILATES (max 4) - Liz
At St. Albans District Council, District Council Offices - Civic Centre
5.30-6.30pm PILATES (Staff Only) - Sally
F R I D A Y
At Bliss Pilates Studio, 132 Cottonmill Lane, St Albans
One to ones only
S A T U R D A Y
At Bliss Pilates Studio, 132 Cottonmill Lane, St Albans
10.15-11.15am Matwork (max 8) -Liz
11.15-12.15am STUDIO PILATES (max 8) - Liz
PRIVATE (One to one) STUDIO PILATES & INJURIES THERAPY/MASSAGE SESSIONS
PRIVATES/ ONE TO ONES / INJURIES THERAPY & MASSAGE
Mondays-Saturdays (day and evening) by appointment only
Call to book: 01727 833628
Teejay offers a specialist sports massage therapy for injuries and tension related pain or discomfort. He combines many different techniques including muscle energy techniques, soft tissue release, neuromuscular pain release, positional pain release, trigger point release and appropriate level of massage and stretches. We call this treatment 'OsteolatesTM' and is highly recommended to anyone who has tension or injury related pain. It is important to resolve your issues as soon as possible to avoid on going chronic problems in the future. Please feel free to call to find out if he can help resolve your issue.
1 hour session - £55. Half an hour session - £35.
Call to book: 01727 730577
or for urgent calls for Liz: 07966 119003
or for urgent calls for Teejay: 07734 578959
~ pilates studio in herts ~ pilates in st albans in herts ~ pilates in bushey in herts ~ pilates in watford in herts ~ pilates in radlett in herts ~ pilates in watford in herts ~ yoga in herts ~ yoga in st albans ~ sports massage in st albans in herts ~ sports massage in bushey in herts ~ Mind ~ Body ~ Soul ~
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