studiosessions.html

We have a beautiful fully Stott Pilates equipped studio which allows us to work more specifically with our clients. The famous Reformer and Cadillac are a delight to work on and are excellent for all - from beginner through to the professional athlete... Other Pilates equipment include: the Ladder Barrel, Split-pedal Stability Chair, Spine Supporter, Spine Corrector, Arc Barrels, Stability Balls, Bosu Ball, Rotation Discs, Foam rollers, Fitness Circle & Band, etc The studio is perfect for Rehab, one-to-ones and small groups (max 4 per session), posture analysis and individual programmes to target your specific needs. Frequently asked questions:- Q./ Will I get the same results with a mat workout as with a pilates studio equipment workout? Studio equipment workout provides a wider range of exercises with add resistance and assistance to your routine, hence, better and quicker results than a mat routine would. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. The average active person, doing 2 classes/studio sessions per week should see some profund results within 10-12 weeks. Q./ What additional benefits can I expect from BLISS PILATES STUDIO resistance exercises? . Positive changes in blood cholesterol. . Improved glucose tolerance and insulin sensitivity. . Increased strength of tendons and ligaments. . Reduced body fat and increased lean body mass. . Potentially decreases resting systolic and diastolic blood pressure. . Build and maintain healthy muscles, bones, and joints. . Reduce depression and anxiety. STUDIO PRICES BLISS PILATES STUDIO SESSIONS (using equipment) Private (one to one) - £55 per session Private (one to one) - £500 for 10 sessions Semi Private (max 2 clients) - £35 per client per session Semi Private (max 2 clients) - £290 for 10 sessions Group Private (max 4 clients) - £25 per session Group Private (max 4 clients) - £120 for 6 sessions Group Private (max 4 clients) - £180 for 10 sessions SESSION/CLASS LENGTH Privates, group privates and studio class are for 60 minutes. ATTENDANCE POLICY Sessions/classes are booked in blocks to quarantee your place in a class/session for consecutive weeks. If you can not attend your normal class, there are other weekly sessions/classes to attend/catchup - call us and we will advise on availability, hence, you must complete your sessions within consecutive weeks. BOOKING By appointment or prior bookings to classes/sessions. All block bookings are discounted for full payment in advance. Call to book: 01727 833628 Teejay offers a specialist sports massage therapy for injuries and tension related pain or discomfort. He combines many different tequniques including osteopathic (muscle energy techniques), soft tissue release, neuromuscular pain release, positional pain release, trigger point release and appropriate level of massage and stretches. The results reported from his clients have been phenomenal. We call this treatment 'OsteolatesTM' and is highly recommended to anyone who has not achieved results from other therapies or bodyworkers. Please call to find out if he can help or resolve your issue. 1 hour session - £55. Half an hour session - £35. Call to book: 01727 730577 or (for urgent calls) 07734578959 CANCELLATION Sessions or studio classes that are not cancelled or cancelled without 48 hours notice will be charged at full rate.

STUDIO PILATES AND CONDITIONS

`STUDIO PILATES AND CONDITIONS`