Fit From Within

Turkey May 7th-14th 2012

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£675 all inclusive Yoga, Tai Chi Pilates, meditation,workshops, talks, 3 healthy meals a day, accomodation. Flights are extra.

A typical day is as follows:

8.30am Yoga/ Tai chi (all levels)
10.00am Breakfast on the veranda
11.00am Massage /swim
12.00 Steam room
1.00pm Lunch
4.00pm Workshop/meditation
6.00pm Pilates /Yoga(all levels)
8.00pm Dinner

Liz is a highly experienced teacher of Yoga & Pilates, and has taught yoga &pilates in some of the top health retreats in the world including Thailand, La Gomere, Spain and Dahab, Egypt. Liz's classes are suitable for all, from beginner to professional instructor & Liz's intuitive teaching style makes a weeks retreat the perfect opportunity for massiveimprovement in both Yoga and pilates! Liz also offers coaching and healing as well as private tuition if required.

Wayne Starkey is a highly qualified and successful Tai Chi instuctor who has a passion for healthy living and detox. He works with Liz teaching pilates to kids, and also teaches street dance and Parkour.

Accommodation

There are a few single rooms in the hotel and twin rooms. Single supplement available in twin rooms.

I received this feedback

Hi Liz,

First of all, thank you for organising such a wonderful retreat. The holiday surpassed my expectations and I gained much more than just my goal of a kick start into Yoga. Some of the highlights for me are:

• Ample yoga and pilates sessions. I particularly appreciated your willingness to arrange classes to fit in with requirements. I also enjoyed Julie's classes and meditation session.
• Stimulating talks on the 'spiritual side' of things - they added another dimension to, and refocused me on, my experiences that you do get what you ask for, and my growing belief that Buddhist-style teachings are the most logical. Plenty of food for thought - and I am excited by the additional possibilities!
• Your obvious love and understanding of different styles of Yoga/Pilates and your ability (based on your depth of knowledge) to adapt moves to incorporate the best of both.
• Very friendly, diverse and interesting group of people. Going on my own was not an issue.
• Beautiful setting. I'm sure none of us will forget the view from the platform in the morning light, or the thunder and lightening in a teepee!

I have waited a couple of days to give you feedback and I still can't think of any suggestions for improvement. So, congratulations on very successfully achieving your goal of providing superb retreats. Long may it continue (and please keep me informed of future events).
All the very best,
Sue.

• Far Infrared Sauna
• Juice/Smoothie/Salad Bar
• Proper Food Combined Restaurant Menu
• Conscious Kit with Natural Products
• 11 day "Fast Track" Detox Program supporting detoxification process of the liver & colon through healing foods, herbs & supplement before and after a 1-day juice fast resulting in the proper release of toxins and fat
• Concurring Candida Add-On with daily supplements, support and a take-home plan
• Detox Journal with detox information, fast tracker log, guidelines, menu, and emotional support. A new awareness & plan to take with you
• Probiotic Vegetable Class
• Personalized Positive Affirmations
• Creative Self-Expression with journaling, play, art, vision boards, music and dance
• Awareness Center I & II a library of inspirational & educational books and movie room of DVDs
• Conscious Shop - store selling natural products and information
• Rebounder Exercise for Lymph Detox
• Healing & Self-Awareness Support Services and Therapies
• Sunset Beach Walks
• Probiotic Vegetable Class
• Personalized Positive Affirmations
• Creative Self-Expression with journaling, play, art, vision boards, music and dance
• Organic Salon