Meet the team
Instructors at our Pilates Studio in St Albans
About Hannah Wilson & Nicky Lilliott
'Hannah Wilson' & 'Nicky Lilliott' have taken apprenticeships with Liz and are now fully qualified teachers, working closely alongside Liz and teaching studio pilates the 'fit from within' way.
Both Hannah & Nicky have a particular interest in pilates and yoga and are intuitively and naturally gifted teachers. Nicky has been a student of Liz's for over 8 years, and Liz has known Hannah since she was 6 months old! In Liz's own words 'I couldn't have found two more perfect girls to train up for my studio - it was worth the wait!'
Sally King is an established Pilates teacher and specializes in post/pre natal. She has been working in the fitness Industry for over 14 years and has been teaching pilates for Fit from within for 8 years.
Amanda Ling is a passionate teacher of pilates and dance. She is also a musical director and has directed productions of Pirates on Penzance to name but a few.
Wayne Starkey
Tai Chi Instructor
Wayne has been teaching and studying Tai Chi/Chi Kung for a number years and has also studied full time for one year in Asia. Wayne is also taking his Pilates apprenticeship with 'Fit from within' and attends many classes helping out and giving massages during sessions.
He is a member of Team Long Fei. A Chinese Martial Arts Squad that competes both Nationally and Internationally in Tai Chi Quan/Chinese Martial Arts.
Wayne has been very successful competing on the competition circuit for many years and has won Gold medals at numerous competitions across the UK including:
1. The National Championships.
2. British Open Championships.
3. English Championships.
4. London Championships.
5. Union Championships.
He is a certified B.C.C.M.A Coach (British Council for Chinese Martial Arts) and is also a qualified Competition Judge.
During his lessons students are encouraged to learn at their own pace with classes exploring various topics of interest such as:
A. Health and Relaxation
B. Artistic Expression
C. Meditation
D. Practical Self Defence
Students all say Wayne's classes are relaxed, friendly and fun.