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ASSESSMENT: Prior to starting a beginners Pilates class, studio session or to determine what pilates programme would suit you best, you are required to have a full assessment and an introduction to the basic pilates principles in our studio - £35 ( approx 1 hour.) BLISS PILATES STUDIO SESSIONS/CLASSES - (using equipment, see Pilates Studio) Studio Private (one to one) - Individual programs £55 per session £500 for 10 sessions Studio Semi Private Session (max 2 clients) - Individual programs £35 per session £320 for 10 sessions Studio Group Private Session (max 4 clients) - Individual programs £20 per session - book and attend available session 1 session a week x 10 weeks - £180 (£18 per class) 2 sessions a week x 10 weeks - £320 (£16 per class) 3 sessions a week x10 weeks - £450 (£15 per class) Studio Matwork Class (max 8 clients) - using small equipment £15 per class - book and attend available class 1 class a week x 10 weeks - £120 (£12 per class) - standing order £46 monthly - includes 1 month free (£11.50 per class) 2 classes a week x 10 weeks - £220 (£11 per class) 1 Group Private Session a week + 1 matwork class x 10 weeks - £290 1 Group Private Session + 2 matwork classes x 10 weeks - £370 Pilates Matwork Classes Classes are held at various locations away from the studio (see timetable) Classes are booked in blocks of 10 sessions to quarantee your place in a class for 10 consecutive weeks. If you can not attend your normal class, there are other weekly classes to attend/catchup - call us and we will advise on availability, hence, you must complete your 10 sessions within 10 weeks. SESSION/CLASS LENGTH Private, group private and studio class and matwork classes are for 60 minutes. BOOKING By appointment or prior bookings to class/sessions. All block bookings are discounted for full payment in advance. CANCELLATION Sessions or studio classes that are not cancelled or cancelled without 48hrs notice will be charged at full rate. See above for conditions for matwork classes. Call to book: 01727 833628 Teejay offers a specialist sports massage therapy for injuries and tension related pain or discomfort. He combines many different tequniques including osteopathic (muscle energy techniques), soft tissue release, neuromuscular pain release, positional pain release, trigger point release and appropriate level of massage and stretches. The results reported from his clients have been phenomenal. We call this treatment 'OsteolatesTM' and is highly recommended to anyone who has not achieved results from other therapies or bodyworkers. 1 hour session - £55. Half an hour session - £35. Call to book: 01727 730577 or (for urgent calls) 07734578959 HOME/OFFICE SESSIONS - 75 minutes Pilates/Yoga at your home or place of work - £75

OUR PRICES AND CONDITIONS

`OUR PRICES AND CONDITIONS`