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Yoga and Pilates Studio
Welcome to Fit From within Pilates and Yoga Studio
Liz Kaloczi, founder of fit from within, has been teaching Yoga & Pilates since 1994 and has been described as one of the UK's cutting edge teachers working from her Pilates Studio in St Albans and Retreats throughout Europe and Asia. Liz is a Yoga Alliance senior Yoga Instructor & about to have 'fit from within' registered as a Yoga Teacher Training school. She runs Pilates teacher training once a year, & is a Thai yoga massage, & advanced theta healing practitioner.