Fit From Within

Liz 'Shakti' Kaloczi is St Albans' best loved & original pilates teacher. She works with her devoted team , offering pilates for rehab, posture related problems as well as toning, strength & flexibilty. Tai Chi, meditation & spiritual life coaching are also available.

Liz Kaloczi is an internationally acclaimed teacher & founder of fit from within. She has been teaching Yoga & Pilates since 1994 and has been described as one of the UK's cutting edge teachers working from her Pilates Studio in St Albans and Retreats throughout Europe and Asia. Liz has recently been invited to co host a new radio show called Inspired Talk on radio Verulam 92.6FM, and is gaining recognition for her 'Liz in the lounge' series of interviews which will be available on her forthcoming new website

www.liz-kaloczi.com

^{You can also subscribe to her youtube channel www.youtube.com/lizkaloczi}

^{St Albans' only Fully Equipped Pilates Studio}

Reccommended by pilates teachers, physios & osteopaths as a school of excellence.

Pilates for Men

_{MEN ONLY pilates class on Sundays from 10-11am. This class is already nearly fully booked so please get in touch now if you would like to try a taster class!}

Privates

One to one pilates using the apparatus is the best way to regain strength after injury, working specifically with the client's individual needs. EveryBody is different and one on one is the best way to acheive maximum results, even if for a few sessions before commencing small group classes.

Yog/Pilates Retreat June 14th-19th in Spain

Join Liz & Laurie for twice daily classes, (choice of yoga & Pilates) or both.. in the beautiful Alecudian mountains with breathtaking views of the vallies, delicious home cooked healthy meals, pool, steam, workshops & laughter!

£497 Teepee

£597 Farmhouse room All inclusive! (Flight/transfer extra)

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