Welcome to Bliss Pilates & Yoga

appliedpilates (Teejay) The AppliedPilates Centre Unit 5, Herts Business Centre Alexander Road London Colney, St Albans Herts AL2 1JG Tel: 01727 824479 Mob: 07734578959 (Please use this number to contact me for same day response) Email: tjsogunro@me.com Fit from Within (Liz) 132 Cottonmill Lane St Albans Herts, AL1 2EZ Tel: 01727 833628 Mob: 07515 025625 Email: liz.kaloczi@googlemail.com We offer one to one and small group sessions in our studio or place of work. In addition, we organise pilates, yoga and personal development workshops and weekend retreats in the UK and abroad.. Pilates studio equipment include the Cadillac, Reformer, Ladder Barrel, Split-pedal Stability Chair, Spine Supporter, Spine Corrector, Arc Barrels, Stability Balls, Bosu Ball, Rotation Discs, Fitness Circle & Band, etc which are excellent for rehab and personal training to meet client's specific needs. Liz Kaloczi has been teaching in the fitness industry for 18 years. Her passion for mind/body exercise led her to Pilates and Yoga and she trained with the Pilates Institute and Stott Pilates. She was the first Pilates teacher in St. Albans to teach the technique at Cannons health club, Holmes Place and for St. Albans Leisure. Liz has recently completed her training in Classical Pilates having studied with Karin Locker and Johnathan Lee in Westminster, London. As well as running 2 pilates studios in Herts, Liz teaches on retreats all over Uk, Europe and Asia. Her passion for pilates and Yoga keeps her classes exciting, informnative and ever evolving to bring the very best to her clients. Her passion for Yoga inspired Liz to bring a Yogic philosophy into her life. Liz trained for 3 years with Ruth White, one of the UK's most established Yoga teachers. Liz has taught thousands her Introduction to Pilates workshop, which has inspired all those who have joined her classes. Liz works intuitively with a 'hands on approach', allowing the individual to reach their full potential. She teaches a unique blend of Yoga and Pilates, drawing upon many years of experience in bodywork as a group teacher and personal trainer. Liz also offers Reiki healing. In one to one sessions she may apply a blend of disciplines to reach the desired result. Liz has recently taken on 2 apprentices, and has also been asked to present at this years' YOGA SHOW at Olympia in London. Teejay Sogunro specilises in rehab, remedial, pre and post pregnancy, fitness, well being and sports performance applied Pilates. The key to maximising the full benefits of applied Pilates exercises especially in Rehab, remedial, pre and post pregnancy is having the knowledge to applied the appropriate exercises or recommend the appropriate treatment. Please be aware that alot of Pilates exercises can be bad for your specific issues, but the correct exercises will be highly beneficial. If you have tried Pilates and you feel that it has made your issues worse or you keep getting niggling problems from your current Pilates sessions then it might be a good idea to book in for an assessment to reevaluate the exercises you are currently doing and we can advice on what Pilates exercises you shouldn't be doing and recommend the best exercises for you. The correct exercises produce amazing results. Teejay played sports at national level and has been involved the fitness industry for 20 years. He got involved in Pilates after suffering from chronic lower back problems, as a result of playing competitive semi-professional squash racquet for many years. Teejay's experiences during his quest for recovery from his debilitating back problem for many years, seeking advise and treatments which resulted in temporary pain relief and then he came across Pilates which also resulted in temporary pain relief. This lead him into his passion of learning the clinical knowledge and skills to apply appropriate Pilates and other specific rehab exercises to help clients/patients get results as quickly as possible. Life's too short to waste time having to go through years of pain and lack of quality of life. He is a qualifed YMCA professional fitness instructor and trained with STOTT Pilates in the U.K and Toronto, Canada on matwork, reformer, Intensive Cadillac, Chair & Barrel and Injury & Special Populations (ISP). He is also trained as a NLP practitioner, Life Coach and was a student at Middlesex University on a BSc (Hons) Osteopathy degree course for 3 years, then decided to specialise on injuries (sports or non sports related) and exercise rehabilitaion. He is a qualified injuries and massage therapist with the Association of Physical and Natural Therapist. His clients/patients include: Physiotherapists, Osteopaths, Pilates Instructors, Saracens RC, ex Arsenal defender, ex Celtic chairman, company directors, pre and post surgery clients from hip replacements, shoulder/knee/ankle surgery and numerous clients that have injuried themselves from physical activities i.e bad postural habits, gardening, whiplash, RSI, playing sports. He was invited by Ruth White (one of the most renowed and respected Yoga training organisations in the U.K) to run a series of pilates classes for her trainee yoga teachers. Teejay is passionate about helping clients/patients achieve profound results as quickly as possible. Whatever your challenge, we are passionate & committed to making a positive contribution to your life.